I went out to buy new belts today. Since leaving work I have lost weight. My waistline has shrunk. I'm eating less junk food, less generally. I'm exercising more. My appetite has returned recently but I'm eating healthier.
I'm better able to cope with my troubled son, who is with us at the moment. He helped in the garden again today. The weather wasn't as nice, overcast and raining now and then. It was good to see him active. He even started getting a bit bossy about the work and how it should be done. But by the afternoon he had slipped back into his stupor, drawn back into the imaginary world of the computer.
It will take time, now I have it. This week we will do more cleaning up and gardening.
Sheba our little fox terrier has helped keep Dom and I moving. I use her to get him up in the morning. She jumps on his bed and licks his face. She is so exuberant and full of life.
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